Lose Weight

 To lose weight, all you need do is eat less. The most telling graphic example of this are the photos of the Holocaust survivors when liberated, and those who perished.  They are all thin. Instead of supersizing your portions as all low cost, family style restaurants and fast food eateries do, eat half of what they pile on your plate, take the leftovers home and make yet another meal of them. Whatever happened to doggie bags? We have gotten into the habit of eating more and more and exercising less and less. Too much time watching TV, on the computer and other sedentary interests And that’s why we are gaining more and more weight. If you were of the conspiracy theory minded you might say that the clothing manufacturers got together with the food purveyors and decided to increase restaurant food portions and sell more, new, larger sized clothing. The quality of food also affects your weight. Excess calories that are not burned off by exercise result in more fat added to the body. Trans fats, animal fats, saturated fats all help the gain in girth .and put a greater strain on your heart. Where did “beer Belly” come from? Too much beer. Forget lite beer, you merely end up drinking more of it. The same goes for light cigarettes. Never mind Fad Diets, The Healthcare rip-off will show you how to become healthier, live longer, not get diabetes, become thinner, and a stronger you!